Aum yogashala yoga classes in gurgaon
DLF Phase 5 D – 14/1 Exclusive Floor, Near Lancer School and DLF 5 Club Sector 53, Gurgaon 122009
- Healing Modality: Yoga
Yoga classes in gurgaon at Aumyogashala – founded under Yogacharya Devender Kumar Ji, is an initiative for establishing a lasting foundation of health and inner joy in urban working lives. The idea is to prepare individuals to keep effectively functional midst of a hectic corporate environment and living by a time-crunched tight schedule. Challenges in this way of life are many—insanely long hours at work which is mostly sedentary, late night shifts, chances of acute anxiety to meet deadlines, balancing work and personal life, and so on. Corporate yoga, or yoga in the workplace helps combating such hardships by washing the mind and body clean of fatigue, and gathering more energy to live healthily. It is a form of exercise to increase flexibility, strength, balance, and confidence while diminishing anxiety and related issues.
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